Benefits of oatmeal – Carbs that are good for you

Quite honestly, there is something extremely comforting about a steaming bowl of oatmeal.   I used to think that gloppidy-goop was pretty disgusting.   Hadn’t had it since I was a little girl.  On one of my extreme health-kicks a couple years ago, I read that oatmeal was one of the healthiest foods to eat.

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